Posts Tagged "monsoon tips"


With cold breezes, children start to cough, sneeze & develop congestion problems. The best home remedy is “Turmeric Milk.” It soothes the throat & relieves congestion.

To prepare it, you require
1. 200ml – Warm Milk

2. Half Teaspoon – Turmeric Powder

3. A Pinch – Pepper Powder

4. A Spoon Full – Honey/Sugar

Mix all together & drink weekly thrice for best results.


Monsoon brings in many airborne & waterborne infections. Children are the first one to get affected by these infections. As their immunity power is low children are prone to get effected easily.

Why are the immunity levels low in kids?

Children tend to play everywhere exposing themselves to dirt & pollution, which keeps their immunity system active always. When there is a sudden change in climate like sudden rain followed by high-temperatures results in increasing both air & waterborne diseases. As their immunity system is already active, sometimes it becomes difficult for it to beat the infections & results in getting effected by them.

Toddler Hygiene Tips:

  • Regular hand wash
  • Wash legs & hands while entering in-house
  • Applying mosquito repellents while going out
  • Using face mask while going into crowdy areas
  • Avoid going out while it’s raining

Diet to Boost Kids Immunity Levels:

Diet plays a key role in improving the immunity levels. Immunity levels are improved by the food we eat, like protein, vitamins, minerals, etc. Try to include these 8 super foods to boost the immunity levels in kids.

  • Turmeric
  • Honey
  • Garlic
  • Onions
  • Soups
  • Mushrooms
  • Black Pepper
  • Seasonal Fruits


Monsoon is here!! And it’s time to be prepared to stay fit. Children are the first & the most infected during this season. Monsoon not only brings in beautiful weather and fun but also infections.

It’s a perfect breeding season for germs and bacteria which in turn lead to water borne diseases that affect a lot of people. As the immunity levels become low during monsoon, there is a huge possibility of skin infections and other diseases like high Fever’s, Cough & Cold, Diarrhea, Malaria, Typhoid, etc.

8 Tips for Winter Monsoon Child care

1. Maintain Hand Hygiene – wash your hands before & after meals
2. Wear warm clothes
3. Avoid junk and outside foods
4. Eat warm and freshly cooked foods
5. Avoid preserved foods
6. Stay hydrated
7. Avoid going to rain
8. Wash your feet and keep them dry

If you are suffering from cold, cough, fever or any other infections, stay back home & stop spreading the infections to others.

For kids avoid self-medications, it’s mandatory to consult the doctor. Timely prescribed medication is a must.
Let’s fight back all the infections and flu this season.

Get yourself & kids vaccinated without fail.