Posts Tagged "child care"


With cold breezes, children start to cough, sneeze & develop congestion problems. The best home remedy is “Turmeric Milk.” It soothes the throat & relieves congestion.

To prepare it, you require
1. 200ml – Warm Milk

2. Half Teaspoon – Turmeric Powder

3. A Pinch – Pepper Powder

4. A Spoon Full – Honey/Sugar

Mix all together & drink weekly thrice for best results.


Children are least considered for their health, as it’s not their age to think of such aspects. For them its all about to play, have fun & learn new things in a different way.

Its the job of the parents to closely monitor their child’s health. As children grow, health issues also start to show up. Which can either be the symptoms of a coming up disease or allergy, etc.

Parents need to keep a watch on the behavioral changes, eating habits, hygiene habits of the children. Inculcating good habits from the childhood helps children not only grow character wise but also health wise.

In order to beat the periodic health problems, along with vaccines regular health checks are mandatory for children. Health Checks not only help us to rest assured but also keeps us informed about the upcoming health issues their causes, etc.

Health Checks such as dental check & overall health checks are a must for once in every 6 months for every child. Dental check keeps the cavities away from children & overall health checks provide a good note of ideal health & weight. With the help of health checks, unidentified problems also can be identified & treated effectively.

Regularly follow a single pediatrician, as they are used to the kid & know their habits & regular medications, which help them to treat the kids easily.


Monsoon brings in many airborne & waterborne infections. Children are the first one to get affected by these infections. As their immunity power is low children are prone to get effected easily.

Why are the immunity levels low in kids?

Children tend to play everywhere exposing themselves to dirt & pollution, which keeps their immunity system active always. When there is a sudden change in climate like sudden rain followed by high-temperatures results in increasing both air & waterborne diseases. As their immunity system is already active, sometimes it becomes difficult for it to beat the infections & results in getting effected by them.

Toddler Hygiene Tips:

  • Regular hand wash
  • Wash legs & hands while entering in-house
  • Applying mosquito repellents while going out
  • Using face mask while going into crowdy areas
  • Avoid going out while it’s raining

Diet to Boost Kids Immunity Levels:

Diet plays a key role in improving the immunity levels. Immunity levels are improved by the food we eat, like protein, vitamins, minerals, etc. Try to include these 8 super foods to boost the immunity levels in kids.

  • Turmeric
  • Honey
  • Garlic
  • Onions
  • Soups
  • Mushrooms
  • Black Pepper
  • Seasonal Fruits


When your child begins to attend preschool regularly, he or she is away from you for quite a number of
hours daily. This alteration from the routine of spending all of his/her time at home, with you or your family
members, is a big change for the child to process. Sometimes, parents also suffer from separation anxiety
when their kids start attending preschool full-time.

Therefore, it is very important for parents to take out time from their busy schedules and spend some quality
time with their children. This not only strengthens the parent-child bond but also gives the child a sense of
comfort and security, knowing that at the end of the day, their parents are with them.
Following are some activities you can do with your child so that the time you spend with them is enjoyable
for both you and your child:

1. Ask about your child’s day
2. Listen attentively to everything your child shares with you
3. Try and give solutions to any problems that your child shares with you
4. Play some of your child’s favourite games, such as board games, etc.
5. Please put your mobile phone on silent so that you are not disturbed or distracted
6. Avoid televisions, laptops, tablets, etc. so that you and your child can focus on each other
7. Help your child with his/her homework
8. Take your child out to amusement parks, game centres, parks, etc.
9. Buy activity books, such as colouring books, etc. which you and your child can enjoy together
10. Don’t talk negatively in front of the child; always try to be motivational and positive in your manner of


Monsoon is here!! And it’s time to be prepared to stay fit. Children are the first & the most infected during this season. Monsoon not only brings in beautiful weather and fun but also infections.

It’s a perfect breeding season for germs and bacteria which in turn lead to water borne diseases that affect a lot of people. As the immunity levels become low during monsoon, there is a huge possibility of skin infections and other diseases like high Fever’s, Cough & Cold, Diarrhea, Malaria, Typhoid, etc.

8 Tips for Winter Monsoon Child care

1. Maintain Hand Hygiene – wash your hands before & after meals
2. Wear warm clothes
3. Avoid junk and outside foods
4. Eat warm and freshly cooked foods
5. Avoid preserved foods
6. Stay hydrated
7. Avoid going to rain
8. Wash your feet and keep them dry

If you are suffering from cold, cough, fever or any other infections, stay back home & stop spreading the infections to others.

For kids avoid self-medications, it’s mandatory to consult the doctor. Timely prescribed medication is a must.
Let’s fight back all the infections and flu this season.

Get yourself & kids vaccinated without fail.