Monsoon food for Toddlers: Healthy Diet To Beat Infections

Monsoon brings in many airborne & waterborne infections. Children are the first one to get affected by these infections. As their immunity power is low children are prone to get effected easily.

Why are the immunity levels low in kids?

Children tend to play everywhere exposing themselves to dirt & pollution, which keeps their immunity system active always. When there is a sudden change in climate like sudden rain followed by high-temperatures results in increasing both air & waterborne diseases. As their immunity system is already active, sometimes it becomes difficult for it to beat the infections & results in getting effected by them.

Toddler Hygiene Tips:

  • Regular hand wash
  • Wash legs & hands while entering in-house
  • Applying mosquito repellents while going out
  • Using face mask while going into crowdy areas
  • Avoid going out while it’s raining

Diet to Boost Kids Immunity Levels:

Diet plays a key role in improving the immunity levels. Immunity levels are improved by the food we eat, like protein, vitamins, minerals, etc. Try to include these 8 super foods to boost the immunity levels in kids.

  • Turmeric
  • Honey
  • Garlic
  • Onions
  • Soups
  • Mushrooms
  • Black Pepper
  • Seasonal Fruits

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